Sunday, 30 January 2011

PROCRASTINATION

As the title shows I have procrastinated my workout plans and i have slacked to the maximum. I went to the gym the week after the start of thi blog with much promise and enthusiasm. I went on the treadmill and ran on 10mph for 30minutes working up the sweat and then did a chest and arms weight session. There are certain hormones that arise when you're doing exercise, endorphins, i think they were in mass production that day. Anyway I went back home and then I ate a whole load of junk food. Is it not annoying how you can work up only a meagre 300calories when you jog and then you eat a small bar of chocolate and its almost equivalent? Food is the core part of getting into a good physical condition. If you eat right, you will have a very easy job o. You are what you eat. So if you stay eating junk you will be junk.
Sleep is very important as well if you are trying to be in good shape. Oversleeping is not good. Take it from me, my belly crept up on me on one of my 12hour NAPS. If i saw it growing do you think  i would have let it?Anyway anything between 6 and 7 hours of sleep is adequate. Anything more is oversleeping.
I will have to imbibe all these things to undergo the physical transformation that im on about but i love food and my sleep. Feeel Free to follow me on twitter @somkele. I hardly tweet but i usually have a few choice days to rant.
My workout plan will begin officially tomorrow. Fingers crossed I will wake up in time

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